TYPES OF THERAPY

SCHEDULE AN APPOINTMENT

individual therapy

  • Do worry and stress get in the way of your everyday life?
  • Do you replay conversations over in your head, wishing for a do-over?
  • Are you frustrated with your partner, struggling to be yourself or longing to be understood?
  • Are you having trouble making an important choice or adapting to a new change in your life?


I provide a space away from the demands and stressors of daily life so we can address your challenges, needs and goals for therapy. Together we can explore your story and create more satisfaction, enjoyment and purpose for you.

INDIVIDUAL ADULT THERAPY BENEFITS

Reduce stress and anxiety ~ Improve mood and focus ~ Manage major life decisions ~ Alleviate guilt ~ Create healthier work-life balance ~ Improve relationships ~ Increase confidence and self-esteem ~ Create more spontaneity and joy

RELATIONSHIP COUNSELING

  • Is your relationship overshadowed by resentment, criticism or silence?
  • Do you feel like you are walking on eggshells at home?
  • Are you avoiding your partner, living more like roommates?


These are common issues I help my couple’s clients navigate. I work with couples in a safe and neutral environment to address the anger, frustration and disappointment that comes after failed attempts to communicate and connect. Together we work to rebuild the foundation that brought you together.

RELATIONSHIP COUNSELING BENEFITS

Communicate better ~ Reduce anger and frustration ~ End repetitive arguments ~ Listen and be heard ~ Create a more supportive relationship ~ Build trust ~ Increase sexual intimacy

A woman wearing a wedding ring is holding a man 's hand.

INTENSIVE COUPLES THERAPY

  • Did you just discover your partner is having an affair, or did they just announce they are moving out?
  • Did you learn that your partner has been hiding something from you? (gambling, addiction, spending)
  • Are you exhausted from persistent, irresolvable arguments?
  • Did your child just make a major life decision and you can’t agree how to support them?


Intensive couples therapy is for couples who need more immediate results than regular weekly therapy sessions. If you need to resolve a crisis, come to a decision about a time-sensitive issue or find relief from acute distress, intensive couples therapy may be the right fit. This involves meeting 2-times per week, sometimes for extended sessions.

COUPLE'S THERAPY ISSUES:

Infidelity ~ Emotional affairs ~ Unexpected separation ~ Sudden divorce conversations ~ Increasing anger over repetitive fights ~ Parenting differences that lead to roadblock  ~ Co-parenting a child in crisis

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